Baklava custard tart
This tart is not only easy to make, plant-based and gluten free but also delicious. The filling is soft and creamy and the crust is...
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Rebecca Stonor
Nov 25, 20201 min read
Plant-based Korean Bibimbap
This easy to make dish is light, tasty and quite different to other Asian cuisines. Perilla (also known as shiso) is a herb used in...
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Rebecca Stonor
Nov 14, 20201 min read
Yellow jackfruit and potato curry
This yellow curry doesn’t contain coconut milk so is low in saturated fat and totally delicious. The jackfruit adds a “meaty” texture. So...
155 views0 comments
Rebecca Stonor
Nov 12, 20201 min read
No-chicken (jackfruit) nuggets
Having two kids I've managed to be creative in the kitchen and try to make eating plants fun and interesting. This recipe uses green...
291 views0 comments
Rebecca Stonor
Nov 7, 20201 min read
Raspberry mousse tart (plant-based, gluten free)
A sweet treat couldn't be any easier than this. Not overly sweet and full of antioxidants and omega 3's, this dessert made everyone happy...
175 views0 comments
Rebecca Stonor
Oct 3, 20201 min read
"I can't give up my cheese!"
I've heard this so often when people find out I ditched dairy for my health. Cheese is highly addictive, a concentrated source of...
425 views0 comments
Rebecca Stonor
Oct 3, 20201 min read
Black bean brownies
Who would have thought that something so healthy could be so delicious? These brownies are fudgy, sweet and so easy to make. Black beans,...
509 views0 comments
Rebecca Stonor
Oct 3, 20201 min read
Meditation & Mindfulness - overcoming skepticism
I felt completely out of my comfort zone when I first mediated. I expected so much to happen, proof that it was doing me good. But...
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Rebecca Stonor
Oct 3, 20201 min read
Supplementation for MS - it's not all good
There is good evidence to show that some vitamins or supplements are associated with early death, seriously! Some supplements however are...
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Rebecca Stonor
Oct 3, 20201 min read
Fasting for managing MS
The Fasting Mimicking Diet (FMD) was developed by Prof. Valter Longo. Studies in mice have shown fasting to reduce autoimmunity and...
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Rebecca Stonor
Sep 30, 20201 min read
Super easy, herb and garlic wraps (gluten free)
Kid approved super easy, gluten free wraps!
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Rebecca Stonor
Sep 17, 20201 min read
Plant-based Asian spring rolls (gluten and oil free)
Yes it is possible! Tasty, plant-based and kid approved. INGREDIENTS 1 cup mung-bean shoots 2 cups Chinese cabbage, thinly sliced 1 large...
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Rebecca Stonor
Sep 14, 20201 min read
Epic donut stack with a sticky chocolate sauce (gluten, nut and oil free)
This epic donut stack with a sticky chocolate sauce is a healthier option for kids and adults alike!
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Rebecca Stonor
Sep 3, 20201 min read
Vegan eggs... surprisingly delicious!
My second egg post in the last few days and I have to say that I like these much better than the real thing. Eggs are super high in...
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Rebecca Stonor
Sep 2, 20202 min read
Plant-based fish with polenta chips and tartare sauce
It's possible. Crunchy, hot, tasty, fish and chips made entirely from plants, gluten free and without a drop of oil. Don't believe me?...
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Rebecca Stonor
Aug 30, 20201 min read
Chocolate waffles (gluten and oil free)
Sunday morning allows for a little more time to prepare a delicious breakfast. My daughter requested chocolate waffles so I came up with...
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Rebecca Stonor
Aug 27, 20202 min read
An anniversary worth celebrating
Earlier this month I celebrated 5 years since a diagnosis of multiple sclerosis. It might seem strange to celebrate being diagnosed with...
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Rebecca Stonor
Aug 24, 20202 min read
No-cheese cake
This baked whole plant food cheescake is low in fat and so easy to make!
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Rebecca Stonor
Aug 23, 20201 min read
Low fat, plant-based laksa
This gluten free, low fat laksa is delicious and easy to make at home.
310 views0 comments
Rebecca Stonor
Aug 23, 20201 min read
Rainbow pikelets bites!
Totally family approved, these bite sized pikelets are gorgeous to look at and yummy to eat!
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