Rebecca StonorOct 3, 20201 min"I can't give up my cheese!"I've heard this so often when people find out I ditched dairy for my health. Cheese is highly addictive, a concentrated source of...
Rebecca StonorOct 3, 20201 minBlack bean browniesWho would have thought that something so healthy could be so delicious? These brownies are fudgy, sweet and so easy to make. Black beans,...
Rebecca StonorOct 3, 20201 minMeditation & Mindfulness - overcoming skepticismI felt completely out of my comfort zone when I first mediated. I expected so much to happen, proof that it was doing me good. But...
Rebecca StonorOct 3, 20201 minSupplementation for MS - it's not all goodThere is good evidence to show that some vitamins or supplements are associated with early death, seriously! Some supplements however are...