Having confidence in the future is important for remaining positive. The benefits of diet and lifestyle changes for MS are enormous and backed by volumes of scientific evidence. 

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Below is a summary of the steps Rebecca has adopted to live a life without symptoms.

1. Eat fruits, vegetables, whole grains, legumes and a small amount of nuts and seeds every day. 

2. Keep saturated fat to 10g or less per day by avoiding animal products and processed foods.

3. Supplementation with Omega 3 through chia, flaxseeds & walnuts in smoothies or with breakfast.

4. Exercise, exercise, exercise. Cycle. Walk. Yoga. Lift weights. As often as possible.

5. Meditate. Try for 20 mins per day. Use mindfulness meditation, focus on the breath and healing.

6. Sunlight (while being mindful of preventing skin cancer) and vitamin D3.

7. SLEEEEP as much as a busy life and family will allow.

8. Prevent family members from developing MS through nutrition and vitamin D supplementation.

9. Medication when required.

10. Do whatever it takes to be well and stay on top of the scientific research. Adjust this list when necessary.