I am what I choose to become

This is Rebecca's story of recovery.

Taking control

Learn how diet and lifestyle changes can help with MS symptoms MS and avoid other chronic illnesses


Find Rebecca on podcasts, featured in the media and on YouTube!

future thinking

Having a plan for the future not only sets up success but also gives peace of mind.

Rebecca Stonor head shot.jpg

Rebecca Stonor

Rebecca Stonor is a Cooking Instructor, Wellbeing Officer, Plant Scientist and Plant-Based Nutrition Wellness Advocate. She has worked for nearly two decades in plant science and is certified in plant-based nutrition through eCornell University.


After receiving her own life changing diagnosis of multiple sclerosis, Rebecca is staying well by adopting a whole food, plant-based diet and using other lifestyle interventions. A passion for helping others has led her to sharing her knowledge via workplace wellness workshops, plant-based cooking classes and public speaking engagements.


Now writing for SheSapiens as their plant-based nutrition expert, Rebecca shares her experience of the benefits of eating whole plant foods on a global platform. Featured as a guest blogger with Vegan Easy​ and Doctors for Nutrition, her recipes are a valuable resource for those making the change to a plant-based lifestyle.

Rebecca is passionate about showing others through corporate wellbeing programs, plant-based cooking demonstrations and private culinary instruction that nourishing food truly is medicine.


Material included in the website of Just Eat Plants is intended to be of a general nature only, and is included for the sole purpose of providing general information. Material included in this website does not, and is not intended to constitute medical advice or any statement on which reliance should be placed. Users should seek advice from their medical practitioner.