I am what I choose to become
This is Rebecca's story of recovery.
Learn how diet and lifestyle changes can help with MS symptoms MS and avoid other chronic illnesses
Rebecca Stonor is a Cooking Instructor, Wellbeing Officer, Plant Scientist and Plant-Based Nutrition Wellness Advocate. She has worked for nearly two decades in plant science and is certified in plant-based nutrition through eCornell University.
After receiving her own life changing diagnosis of multiple sclerosis, Rebecca is staying well by adopting a whole food, plant-based diet and using other lifestyle interventions. A passion for helping others has led her to sharing her knowledge via workplace wellness workshops, plant-based cooking classes and public speaking engagements.
Now writing for SheSapiens as their plant-based nutrition expert, Rebecca shares her experience of the benefits of eating whole plant foods on a global platform. Featured as a guest blogger with Vegan Easy and Doctors for Nutrition, her recipes are a valuable resource for those making the change to a plant-based lifestyle.
Rebecca is passionate about showing others through corporate wellbeing programs, plant-based cooking demonstrations and private culinary instruction that nourishing food truly is medicine.
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