No-chicken (jackfruit) nuggets

Having two kids I've managed to be creative in the kitchen and try to make eating plants fun and interesting. This recipe uses green jackfruit which is readily available at Asian grocers and even supermarkets these days. It adds a "meaty" texture to dishes while being low in fat and does not promote inflammation in our bodies!


1 can green jackfruit in brine, drained

1 can chickpeas, drained

1/2 cup chickpea flour

1 tablespoon white miso paste (gluten free if required)

1 clove garlic, minced

1 teaspoon apple cider vinegar

1/2 teaspoon dried sage

1 teaspoon dried rosemary

1/2 teaspoon liquid smoke*

1/4 teaspoon ground turmeric

Salt and pepper to taste