Rebecca StonorSep 8, 20211 minExciting news!I've been included by Twinkl as one of their picks for Top Vegan & Vegetarian Blogs 2021! What an honour it is to be considered one of...
Rebecca StonorOct 3, 20201 minMeditation & Mindfulness - overcoming skepticismI felt completely out of my comfort zone when I first mediated. I expected so much to happen, proof that it was doing me good. But...
Rebecca StonorOct 3, 20201 minSupplementation for MS - it's not all goodThere is good evidence to show that some vitamins or supplements are associated with early death, seriously! Some supplements however are...
Rebecca StonorOct 3, 20201 minFasting for managing MSThe Fasting Mimicking Diet (FMD) was developed by Prof. Valter Longo. Studies in mice have shown fasting to reduce autoimmunity and...