Sticky date pudding - sugar, gluten and oil free!

Updated: Oct 8, 2020

Sounds too good to be true right? Usually filled with refined sugar, eggs and butter, sticky date pudding has been something I've avoided since switching to a whole food, plant-based diet. This recipe is sweet, spicy and satisfying. Even better, it doesn't contain any refined sugar, gluten or oil.

INGREDIENTS

Pudding

200g medjool dates, pitted

1 cup almond meal

1/2 cup buckwheat flour

1/2 cup brown rice flour

1 teaspoon baking powder

1 teaspoon bicarb soda

1 teaspoon ginger powder

1 teaspoon cinnamon

1/4 teaspoon nutmeg

1/4 teaspoon salt

1 ripe banana, mashed

1 cup plant milk

2 tablespoons flaxseed meal


Sticky sauce

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