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Cashew "sprinkle"

I often hear people say "I could never eat plant-based, I love my cheese!".

Meanwhile their chronic diseases are progressing, requiring more and more medications and their waistlines are not getting any smaller.

This "cashew sprinkle" is a great parmesan substitute. It's much lower in saturated fats, has omega 3s and turmeric to lower inflammation. Best of all it's delicious!


1 cup raw cashews

1/2 cup walnuts

2 tablespoons nutritional yeast

1 teaspoon sea salt

1 teaspoon panela sugar

1/2 teaspoon turmeric powder


Add all ingredients to a food processor and pulse until a fine crumble. Add to pastas or sprinkle in steamed veggies. Keep in a glass jar in the fridge.

Let me know what you think!

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