Eat your way to exceptional health
Individual or small group cooking classes
LEARN HOW TO PREPARE WHOLE FOOD, PLANT-BASED MEALS IN THE COMFORT OF YOUR OWN KITCHEN
Rebecca is a testament to the incredible power of food as medicine. She has held many cooking classes, demonstrations and talks on whole food, plant-based nutrition. Living MS symptom and relapse free, Rebecca is passionate about cooking food that is delicious and leads to excellent health.
She has been sharing her mouth-watering recipes and knowledge of the power of plants via social media and is branching out to share her food prep skills and recipes with you. In the comfort of your own kitchen, she is available to demonstrate practical skills on cooking delicious meals using whole plant foods.
Whether via individual tuition or with groups of family members and friends, let Rebecca show you how easy it is to turn your health around, one bite at a time.
Cooking healthy and delicious plant-based meals is achievable and liberating.
Rebecca went above and beyond my expectations when catering for my low FODMAP requirements. The food was delicious and inspired me to try some new recipes. My daughter loved the food and ate all the leftovers!
I'm already plant-based but I'm not much of a cook. Having Rebecca show me a few simple techniques helped me make my food more flavoursome and enjoyable. I feel confident to try new recipes now!
I've always been curious about eating more whole plant foods but didn't know where to start. Rebecca has shown me how easy it is to create delicious meals in my own kitchen. I feel amazing since changing to this way of eating!
Frequently asked questions
Do you cater for allergies, dietary requirements and taste preferences?
Yes! All of the ingredients are plant-based and oil free. We have experience in cooking nut free, gluten free and low FODMAP.
Do you teach cooking classes?
Definitely. Whether you want a private lesson or invite some friends over for cooking session, we can cater for your needs in the comfort of your own kitchen.
Do we need to be home for your personal meal prep services?
Not unless you want to!
Do you have insurance?
Do you bring your own equipment and tools?
What knowledge in plant-based nutrition do you have?
Rebecca is certified in Plant-Based Nutrition through eCornell University. She has extensive experience in cooking demonstrations and classes where she shares her knowledge of the benefits of eating whole plant foods.
What are the costs involved and when do I pay?