I am what I choose to become

This is Rebecca's story of recovery.



I always thought that a diagnosis of Multiple Sclerosis, an autoimmune, degenerative neurological disorder, would be the worst thing imaginable to have happen. So in August 2015 when I heard the words "It looks like you have MS", my world literally fell apart.


I felt scared. Sad. Overwhelmed. I had 2 small children and a husband. I was employed.


What was my future going to look like?


People say that when you are brought to your knees by a devastating diagnosis, you find the motivation for change. This site is about how I've changed and what I've done since that day.

Although fear is a great motivator, I'm no longer afraid of MS. 

My mission is to help others lose the fear, dispel the myths and to change the stigma associated with MS.


Taking control

Learn how diet and lifestyle changes can reverse MS and other chronic illnesses


Future thinking

Having a plan for the future not only sets up success but also gives peace of mind


Rebecca Stonor is a Wellbeing Officer, Plant Scientist and Plant-Based Nutrition Wellness Advocate. She has worked for nearly two decades in plant science and is certified in plant-based nutrition through eCornell University.


She is using plant based eating to recover from autoimmune diseases. A passion for helping others has led her to sharing her story via workshops, plant-based cooking classes and public speaking engagements.


Rebecca aims to show others that nourishing food truly is medicine.


Material included in the website of Just. Eat. Plants. is intended to be of a general nature only, and is included for the sole purpose of providing general information. Material included in this website does not, and is not intended to constitute medical advice or any statement on which reliance should be placed. Users should seek advice from their medical practitioner.

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