I am what I choose to become

This is Rebecca's story of recovery.


The diagnosis

I always thought that a diagnosis of Multiple Sclerosis, an autoimmune, degenerative neurological disorder, would be the worst thing imaginable to have happen. So in August 2015 when I heard the words "It looks like you have MS", my world literally fell apart.


I felt scared. Sad. Overwhelmed. I had 2 small children and a husband. I was employed part-time.


What was my future going to look like?


People say that when you are brought to your knees by a devastating diagnosis, you find the motivation for change. This site is about how I've changed and what I've done since that day.

Although fear is a great motivator, I'm no longer afraid of MS. 

My mission is to help others lose the fear, dispel the stigma associated with MS and to demonstrate how changing to a whole food, plant-based diet can compliment everything we do to stay well.

Taking control

Learn how diet and lifestyle changes can help with MS symptoms MS and avoid other chronic illnesses


Find Rebecca on podcasts, featured in the media and on YouTube!

Public speaking

Hearing a personal recovery story can inspire change and growth. 

future thinking

Having a plan for the future not only sets up success but also gives peace of mind.


Rebecca Stonor is a Cooking Instructor, Wellbeing Officer, Plant Scientist and Plant-Based Nutrition Wellness Advocate. She has worked for nearly two decades in plant science and is certified in plant-based nutrition through eCornell University.


After receiving her own life changing diagnosis, Rebecca is staying well by adopting a whole food, plant-based diet and using other lifestyle interventions. A passion for helping others has led her to sharing her knowledge via workplace wellness workshops, plant-based cooking classes and public speaking engagements.


Now writing for SheSapiens as their plant-based nutrition expert, Rebecca shares her experience of the benefits of eating whole plant foods on a global platform. Featured as a guest blogger with Vegan Easy​ and Doctors for Nutrition, her recipes are a valuable resource for those making the change to a plant-based lifestyle.

Rebecca is passionate about showing others through social media, private culinary instruction and public cooking demonstrations that nourishing food truly is medicine.


Material included in the website of Just Eat Plants is intended to be of a general nature only, and is included for the sole purpose of providing general information. Material included in this website does not, and is not intended to constitute medical advice or any statement on which reliance should be placed. Users should seek advice from their medical practitioner.


Adelaide, South Australia  |  rebecca@justeatplants.com.au  |  0413 309 944

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